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體重87.2
體脂30.4
水分49.6
基代1622
內臟脂肪15
肌肉57.6
骨質3.1
昨天太操 還是拉完了😅
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1421 kcal
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Fat: 64.35g | Prot: 56.84g | Carbs: 159.51g.
Lunch: 香蕉, 7-11 皮蛋瘦肉粥, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 炒青菜, 全家 白飯, 控肉, 豆干, 滷蛋. more...
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Losing 5.6 kg a Week
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 Comments
16 Dec 19 by member: 尼歐NEO
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瘦了喔～要保重身體，記得要乖乖聽醫生的話，不可以吃的東西就不要吃.
16 Dec 19 by member: kuo19750926
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josephc0917's Weight History
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