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體重88
體脂30.7
水分49.4
基代1634
內臟脂肪15
肌肉57.8
骨質3.1
😭😭😭😭肥回來了
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1433 kcal
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Fat: 36.48g | Prot: 60.87g | Carbs: 218.93g.
Breakfast: 阿默蛋糕 台灣蜂蜜千層蛋糕, 無糖豆漿, 曾記 芋頭麻糬. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜（去皮，水煮）, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 曾記 芋頭麻糬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 曾記 麻糬. more...
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Losing 0.5 kg a Week
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josephc0917's Weight History
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