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💪💪💪增加飲食量跟熱量～果真上升🔝很快😆😆😆
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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979 kcal
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Fat: 22.03g | Prot: 51.13g | Carbs: 155.15g.
Breakfast: 白饅頭, 燒餅, 西雅圖 極品濾掛咖啡. Lunch: 芭樂, 元廚 油雞胸 (70克), 炒高麗菜, 炒四季豆, 炒青菜. Dinner: 蒸南瓜. Snacks/Other: 番茄, MOS 熱紅茶, 無糖豆漿, 蔬菜春卷. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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