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12/14晚餐🥣排骨貢丸大頭菜鹹粥、芭樂～^_^
View Diet Calendar, 14 December 2019:
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1050 kcal
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Fat: 23.95g | Prot: 41.51g | Carbs: 176.79g.
Breakfast: 千層餅, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 燒餅. Lunch: 炸薯條（油炸，冷凍）, 花椰菜, 海帶（加醬油）, 豆干, 雜糧飯, 杏鲍菇, 炒青菜. Dinner: 豬排骨, 芭樂, 木耳, 大頭菜. Snacks/Other: 無糖豆漿, 全聯 綠豆薏仁湯. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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