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體重85.3
體脂30.8
水分49.3
基代1639
內臟脂肪15
肌肉58
骨質3.1
🤔🤔🤔
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2262 kcal
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Fat: 79.51g | Prot: 117.10g | Carbs: 128.33g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全聯 滷味拼盤, 三商巧福 蕃茄牛肉麵. Dinner: 炒青菜, 排骨湯, 全聯 桃木嫩燻雞, 全家 白飯. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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