|
體重88.4
體脂30.9
水分49.3
基代1640
內臟脂肪15
肌肉57.9
骨質3.1
肥了😭😭😭應該是灰哥吧🐷🐷🐷
|
88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
2123 kcal
|
Fat: 47.37g | Prot: 104.13g | Carbs: 294.52g.
Breakfast: 蘋果, 統一 無糖豆漿, 煮熟的綠色椰菜. Lunch: 紅豆餅, 7-11 一日野菜-十蔬溫沙拉, 蘋果, 雞腿便當. Dinner: 蝦, 奶黃包, 餐酒, 烤或水煮魚, 油飯. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|