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體重87.9
體脂30.6
水分49.5
基代1633
內臟脂肪15
肌肉57.8
骨質3.1
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2256 kcal
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Fat: 66.95g | Prot: 163.06g | Carbs: 254.41g.
Breakfast: Costco 厚片吐司. Lunch: Costco 厚片吐司, 雞蛋（整個）, 香蕉, 火龍果, 7-11 一日野菜-十蔬溫沙拉, 蘋果, 卜蜂 輕食沙拉胸. Dinner: 味王 王子麵 (40克), 火鍋, 蝦, 小卷, Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）. Snacks/Other: 巧菲斯 夾心酥. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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