josephc0917's Journal, 09 Dec 19

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體重88.6
體脂30.8
水分49.3
基代1643
肌肉58.2
骨質3.1
肥了😱😱😱 這禮拜要努力了😭😭😭

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

2194 kcal

Fat: 88.57g | Prot: 87.60g | Carbs: 265.52g. Lunch: 義美芝麻湯圓, 泰山花生仁湯, 餛飩湯, 雞蛋, 黑雞牌雞絲麵. Dinner: 統一菠蘿可頌, 7-11 蒸地瓜, 香蕉, Subway 燒烤牛肉, 統一無糖豆漿. more...

3400 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

13 Supporters Support

Comments

還有0.4 不怕不怕沒事沒事

08 Dec 19 by member: gulinlin

今天吃菜要忍天氣冷好難今天又毛料大衣了

08 Dec 19 by member: josephc0917

還有1.4，不怕

08 Dec 19 by member: 尼歐NEO

我這周末要去花蓮應該可以上90了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

08 Dec 19 by member: josephc0917

今天很暖和

08 Dec 19 by member: gulinlin

全高鐵列車應該只有我沒穿外套吧😅😅

08 Dec 19 by member: gulinlin

我剛在捷運站看到一個中年大叔穿短袖，他比我更不怕冷～🤣🤣

08 Dec 19 by member: gulinlin

一早要去開會要穿比較正式台北還是會冷啊

08 Dec 19 by member: josephc0917

我今早回台北了啊我昨回去就沒穿外套了～

08 Dec 19 by member: gulinlin

我身體虛🙋🏻‍♂️

08 Dec 19 by member: josephc0917

在摩斯等開會忍住了一杯紅茶開完會快回公司這裏也是一級戰區😭😭😭

08 Dec 19 by member: josephc0917

隊長不是都禮拜一回去？🤔

08 Dec 19 by member: josephc0917

代表吃的東西沒有浪費掉⋯⋯😄😄😄

08 Dec 19 by member: 吳品慧

去摩斯只喝紅茶定力夠 👍有進步 🤣🤣

08 Dec 19 by member: kuo19750926

中午就定不了了😭

08 Dec 19 by member: josephc0917

到月底還有1.4的空間.加油💪🤣

08 Dec 19 by member: 青春痘

中午爆了😭😭😭

08 Dec 19 by member: josephc0917

中午的是你平常的餐量，哪有爆🤣

09 Dec 19 by member: 尼歐NEO

花生湯加芝麻湯圓

09 Dec 19 by member: josephc0917


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josephc0917's Journal, 09 Dec 19

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