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😱😱😱昨天的零食跟炸物⋯⋯果真不太能碰，ㄟ害😔😔😔
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1034 kcal
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Fat: 31.73g | Prot: 65.07g | Carbs: 131.20g.
Breakfast: 花生醬, 燒餅, 椒鹽脆餅. Lunch: 米血糕, 雞胸肉, 糙米飯, 炒青菜. Dinner: 花椰菜, 豬頰肉, 炒高麗菜, 紫番薯, MOS 熱紅茶, 雞蛋（整個）. Snacks/Other: 芭樂, MOS 熱紅茶. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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