|
12/8潛艇堡夾小黃瓜炒蛋、牛奶乳酪抹醬、柿子、芭樂、熱拿鐵☕️～^_^
View Diet Calendar, 08 December 2019:
|
1034 kcal
|
Fat: 31.73g | Prot: 65.07g | Carbs: 131.20g.
Breakfast: 花生醬, 燒餅, 椒鹽脆餅. Lunch: 米血糕, 雞胸肉, 糙米飯, 炒青菜. Dinner: 花椰菜, 豬頰肉, 炒高麗菜, 紫番薯, MOS 熱紅茶, 雞蛋（整個）. Snacks/Other: 芭樂, MOS 熱紅茶. more...
|
|
1581 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|