josephc0917's Journal, 07 Dec 19

體重88.3
體脂30.8
水分49.4
基代1639
肌肉58
骨質3.1
咦🤔🤔🤔

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1314 kcal

Fat: 26.51g | Prot: 39.72g | Carbs: 82.51g. Lunch: 奶黃包, 雞腿排, 乾麵, 鮮奶茶, 皮蛋瘦肉粥. Dinner: 滷蛋, 三商巧福蕃茄牛肉麵. more...

3282 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

👍昨天咬毛巾有效今日沒⬆️ 🤣🤣🤣

06 Dec 19 by member: kuo19750926

應該不要喝玉米湯的

06 Dec 19 by member: josephc0917

👍👍👍

06 Dec 19 by member: gulinlin

太晚看到隊長的建議😅

06 Dec 19 by member: josephc0917

我從不喝任何速食連鎖店的玉米濃湯😅

06 Dec 19 by member: kuo19750926

沒有上升，就是瘦了👍

07 Dec 19 by member: 尼歐NEO


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josephc0917's Weight History