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💪💪💪（好冷喔～食慾變的好大哦，希望持續下去💪💪💪）
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1097 kcal
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Fat: 30.73g | Prot: 39.96g | Carbs: 176.89g.
Breakfast: 金弘 黑芝麻醬, 椒鹽脆餅, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 牛蒡, 炸薯條（油炸，冷凍）, 煮熟的綠色椰菜, A菜, 全家 蔬菜蛋餅. Dinner: 炒青菜, 黄玉米棒（加鹽，冷凍，水煮）, 小紅蘿蔔, 白蘿蔔, MOS 熱紅茶. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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