josephc0917's Journal, 04 Dec 19

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體重88.3
體脂30.6
水分49.5
基代1639
內臟脂肪15
肌肉58.1
骨質3.1
🐷🐷🐷 88了啊😭還好中午飯局取消

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1436 kcal

Fat: 50.53g | Prot: 69.53g | Carbs: 161.52g. Lunch: 7-11 一日野菜-十蔬溫沙拉, 7-11 新手工高麗菜捲, 7-11 關東煮湯, 7-11 海鮮丸, 7-11 紐奧良雙烤雞三明治. Dinner: Subway 燒烤牛肉, 無糖豆漿, 花生醬三文治. Snacks/Other: 香蕉. more...

3669 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

9 Supporters Support

1 to 20 of 25

Comments

是不是有鬆一口氣的感覺🤣🤣🤣

03 Dec 19 by member: kuo19750926

明天中午是素食buffet🤦🏻‍♂️

03 Dec 19 by member: josephc0917

😱😱😱約哥要上樓找尼歐惹嗎

03 Dec 19 by member: applechiou

快當鄰居了

03 Dec 19 by member: kuo19750926

接近了😱😱😱

03 Dec 19 by member: josephc0917

我有叫他多吃一點

03 Dec 19 by member: josephc0917

他最近都偷練 🤣🤣🤣

03 Dec 19 by member: kuo19750926

他們好兄弟哥倆好一對寶早就手牽手肩併肩了 😎😎😎

03 Dec 19 by member: gulinlin

這種都是假象，隔天就消了，我要是連續暴吃好幾天，通常一下上2、3公斤都碼很正常⋯ 只要乖一點就回去了，一天平均能⬇️1公斤，幾天就回去了⋯ 你今天有秘密武器，明天就消了啦⋯ 離打回原形還很遠，沒事沒事⋯

03 Dec 19 by member: gulinlin

我今年還完全沒在運動跑步走路啥的⋯

03 Dec 19 by member: gulinlin

今天中午吃菜最近應酬太多

03 Dec 19 by member: josephc0917

有點期待素食補肥說😅

03 Dec 19 by member: josephc0917

素食buffet好吃😋 我喜歡😘

03 Dec 19 by member: kuo19750926

想吃自己去吃啊素食補肥我每家都吃過果然匯就很不錯吃環境又好只是素食很肥

03 Dec 19 by member: gulinlin

約哥果然匯比較創意料理比較適合你，有些是比較傳統的，你不会太喜歡

03 Dec 19 by member: gulinlin

在你活動範圍

03 Dec 19 by member: gulinlin

果然匯跟響食天堂同老闆，東西好吃😋 ，吃起來一點都不像是素食的料理.

03 Dec 19 by member: kuo19750926

約哥👍加油💪往90樓衝吧，GO

03 Dec 19 by member: 尼歐NEO

約哥你鄰居跟你招手👋 囉..🤣🤣🤣

03 Dec 19 by member: kuo19750926

昨天也有人推果然匯

03 Dec 19 by member: josephc0917

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josephc0917's Journal, 04 Dec 19

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