Weigh In record (no journal entry) for 03 December 2019
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72 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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889 kcal
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Fat: 66.15g | Prot: 48.63g | Carbs: 27.86g.
Breakfast: Vegetable Soup, Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Green Peppers , Blue Mussel (Cooked, Moist Heat) . Dinner: Egg Omelette . more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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