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體重87.5
體脂30.6
水分49.5
基代1627
內臟脂肪15
肌肉57.6
骨質3.1
🤔🤔🤔真的吃火鍋還好
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1665 kcal
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Fat: 40.13g | Prot: 82.51g | Carbs: 248.56g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 一日野菜凱撒沙拉, 蘋果, 橘子, 豬里肉（柳肉，瘦肉）, 飯糰. Dinner: 統一 奶酥麵包, 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...
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steady weight
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josephc0917's Weight History
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