體重87.5 體脂30.6 水分49.5 基代1627 內臟脂肪15 肌肉57.6 骨質3.1😅😅😅
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2412 kcal
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Fat: 113.40g | Prot: 120.89g | Carbs: 224.39g.
Lunch: 7-11 雞腿肉串燒, 麵, 一蘭 拉麵. Dinner: 肉粽, 炸雞排. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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