Weigh In record (no journal entry) for 29 November 2019
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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862 kcal
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Fat: 65.55g | Prot: 56.32g | Carbs: 15.67g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coconut Milk or Cream (Liquid) , Coffee, Boiled Egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) , Egg White , Brinjal. Dinner: Coconut Oil, Coconut Oil, Coffee, Coconut Milk or Cream (Liquid) , Cooked Egg, Egg (Whole) , Kangkung, Peanut Sauce. more...
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Losing 2.8 kg a Week
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Tiffaniegracia's Weight History
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