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💪💪💪今天開啟宜蘭、花蓮3天2夜美食之旅～～希望回來不要上升🔝太多😄😄😄
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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898 kcal
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Fat: 24.06g | Prot: 35.40g | Carbs: 139.97g.
Breakfast: 金弘 黑芝麻醬, 花生醬, 無糖豆漿, MOS 熱紅茶, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 烙餅, 7-11 牛肉捲, 義美 香酥蔥油餅. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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