.緹妮 - Member

.緹妮

Joined May 2019

Posts

518

Following

139

Followers

132

Weight History

Start Weight

86.7 kg

Lost so far: 15.1 kg

Current Weight

71.6 kg
Performance: Losing 2.4 kg a Week

Goal weight

50 kg

Still to go: 21.6 kg

2019 ⬇️
6/19 體重85公斤！！
6/20 開始施行 16：8 輕斷食
9/24 開始施行減醣料理，摸索中⋯
10/23 體重71.4公斤
10/28 減醣計畫暫停，純紀錄（孕婦不可減醣）

2023⬇️最近又找回減重的熱情❤️‍🔥

5/10 體重86.7（歷史新高）
5/17 斷食49小時（第一次）
5/19 體重82.9
6/19 體重78.4
7/15 體重75.5

.緹妮's Weight History

View Complete History

Following

	cc1214
	Last weigh in: Losing 1.1 kg a Week

	尼歐NEO
	Last weigh in: Losing 0.0 kg a Week

	youlife
	Last weigh in: Gaining 1.4 kg a Week

	饞嘴小尼
	Last weigh in: Losing 2.8 kg a Week

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.緹妮's Recent Food & Exercise

	酥炸鱈魚塊
	Cooked Bamboo Shoots (Fat Added in Cooking)
	Bicycling (moderate) - 21/kph
	Bike Machine (Cycling)
	Dance (fast step, aerobic)

View Diet Calendar