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josephc0917
Journal
28 Nov 19
josephc0917's Journal, 28 Nov 19
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體重87.5
體脂30.5
水分49.5
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
😅😅😅
87.5 kg
Lost so far:
0 kg
.
Still to go:
87.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1355 kcal
Fat: 59.23g | Prot: 58.88g | Carbs: 145.63g.
Lunch:
燙青菜, 雞蛋（整個）, Kirkland 牛梅花肉片, 味王 王子麵 (50克).
Dinner:
萊爾富 起司豬排丼飯.
more...
3082 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Comments
🙋🏻♀️⭕️🙋🏻♀️⭕️🙋🏻♀️⭕️
27 Nov 19 by member:
gulinlin
😅😅😅
27 Nov 19 by member:
josephc0917
量了三次😅
27 Nov 19 by member:
josephc0917
隊長 妳棒🤣🤣🤣
27 Nov 19 by member:
josephc0917
👍 又瘦了一點...被隊長猜中了，約哥要去吃飯糰喔！🤣🤣🤣
27 Nov 19 by member:
kuo19750926
我有時候其實也估中 只是怕你桑心 會加一點 🤣🤣🤣 昨就沒加了
27 Nov 19 by member:
gulinlin
不能再吃了😭😭😭
27 Nov 19 by member:
josephc0917
所以什麼拉麵店 就放飛 不想害你 🤣🤣
27 Nov 19 by member:
gulinlin
隊長 這樣我腦中會一直想乀
27 Nov 19 by member:
josephc0917
一直想沒關係 總比一直吃 來的強 🤣🤣🤣 好啦 我看個良辰吉時 再告訴你 ～ 其實以前很常提到 也有潑過～
27 Nov 19 by member:
gulinlin
👏👏👏👏
27 Nov 19 by member:
chenxxxcccc
我想到了 鳥人？
27 Nov 19 by member:
josephc0917
又瘦了👍👍
27 Nov 19 by member:
尼歐NEO
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josephc0917's Weight History
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