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體重87.8
體脂30.7
水分49.4
基代1631
內臟脂肪15
肌肉57.7
骨質3.1
肥了😅😅😅
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2393 kcal
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Fat: 77.78g | Prot: 73.35g | Carbs: 352.90g.
Breakfast: 早安美芝城 皇家奶茶, 哈肯舖 洛神乳酪貝果. Lunch: 蘋果, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 甜椒, 統一 切達起司貝果. Dinner: 鹌鹑蛋, 統一 切達起司貝果, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜, 大腸麵線, 丹麥水果酥皮餅, 早安美芝城 皇家奶茶, 胡椒餅. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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