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體重87.4
體脂30.5
水分49.5
基代1625
內臟脂肪15
肌肉57.6
骨質3.1
0.6 還好😅
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87.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2748 kcal
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Fat: 95.50g | Prot: 128.66g | Carbs: 353.12g.
Breakfast: 義美 芝麻湯圓. Lunch: 雞腿便當. Dinner: 統一 奶酥麵包, Costco 杏仁豆腐, 雞胸肉, 刈包. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆, 曾記 花生麻糬, 曾記 麻糬, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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