josephc0917's Journal, 25 Nov 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重88
體脂30.7
水分49.4
基代1634
內臓脂肪15
肌肉57.8
骨質3.1
今天吃菜😅

88 kg Lost so far: 0 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1298 kcal

Fat: 37.60g | Prot: 62.07g | Carbs: 186.85g. Lunch: 7-11 御飯糰, 雞蛋（整個）, 香蕉, 甜椒, 葡萄, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Costco 蛤蠣濃湯, 香蕉, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 黑咖啡. more...

3994 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

13 Supporters Support

Comments

還好還好今天吃菜又有秘密武器很快就消掉了⋯😎😎

24 Nov 19 by member: gulinlin

昨晚睡覺時一直想是否今午衝101去外帶超好吃的烤鴨回家给我家人吃⋯ 但好怕自己克制不住又買一大堆其他燒臘⋯

24 Nov 19 by member: gulinlin

101有烤鴨啊🤤🤤🤤

24 Nov 19 by member: josephc0917

明天晚上欣葉好像躲不掉了

24 Nov 19 by member: josephc0917

有啊，超好吃的，還有伊比利豬的燒肉，連我不愛吃的叉燒都很好吃⋯

24 Nov 19 by member: gulinlin

我週三也有一姐妹聚餐也是很好吃的餐廳 ⋯

24 Nov 19 by member: gulinlin

你躲不掉的你都吃不多啦，但我姐妹聚餐，姐妹和我一樣都是狂點，有我這個廚餘處理中心⋯ 🤦🏻‍♀️🤦🏻‍♀️

24 Nov 19 by member: gulinlin

欣葉信義店不錯吃但不便宜

24 Nov 19 by member: josephc0917

牙醫真的要改期了

24 Nov 19 by member: josephc0917

欣葉旗下的餐廳都不錯吃，也有吃到飽⋯

24 Nov 19 by member: gulinlin

隊長好像都不吃吃到飽了

24 Nov 19 by member: josephc0917

有機會還是會去吃的只是不會特地跑去吃

24 Nov 19 by member: gulinlin

我又約了想想今年放棄了😭

24 Nov 19 by member: josephc0917

一個假日結束我也上升了0.6⋯⋯哈哈

24 Nov 19 by member: 白爛貓

0.6小case啦一下就消了

24 Nov 19 by member: gulinlin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 25 Nov 19

Submit a Comment

josephc0917's Weight History