josephc0917's Journal, 24 Nov 19

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體重87.1
體脂30.3
水分49.7
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
肥了難道今天要再穿皮衣再去吃麻辣鍋😭😭😭

87.1 kg Lost so far: 0 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

2096 kcal

Fat: 102.78g | Prot: 133.50g | Carbs: 155.26g. Breakfast: 鮮奶茶, 漢堡包或熱狗麵包, 豬排（上腰部，去骨，瘦肉）. Lunch: Häagen-Dazs 草莓冰淇淋, 泡麵, 火鍋, 牛小排, Costco 美國嫩肩里肌牛排, Kirkland 牛梅花肉片. Snacks/Other: 茶（無糖）. more...

2916 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

10 Supporters Support

Comments

可以穿去試試看🤣🤣🤣

23 Nov 19 by member: kuo19750926

記得先包幾層保鮮膜再穿🤣🤣

23 Nov 19 by member: gulinlin

是不是還要包保鮮膜🤣🤣🤣

23 Nov 19 by member: josephc0917

肚子多繞幾圈效果應該不錯🤣🤣🤣

23 Nov 19 by member: kuo19750926

千萬別包，會濕疹的🤣🤣🤣

23 Nov 19 by member: youlife

該膨的時候就讓它膨吧，反正約哥肚子彈性好的很🤣

23 Nov 19 by member: youlife

穿雨衣會不會被禁止進入😅😅😅

23 Nov 19 by member: josephc0917

🙄🙄不好吧！人家會以為你是變態🤣🤣🤣

23 Nov 19 by member: kuo19750926

吃到快吐了

24 Nov 19 by member: josephc0917

才0.2🤔🤔🤔🤔

24 Nov 19 by member: 尼歐NEO

明天完蛋了

24 Nov 19 by member: josephc0917

之前新聞有報導好像是大陸那邊有女生吃火鍋怕頭髮染味所以帶浴帽吃😱😱😱，但那樣吃完頭髮不會濕了一大片嗎？可以只穿發熱衣吃完濕掉了到洗手間換掉ㄚ😆😆😆

24 Nov 19 by member: chenxxxcccc

火鍋真的不能穿好衣服去我小卷的湯還灑在褲子上😅😅😅

24 Nov 19 by member: josephc0917


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josephc0917's Journal, 24 Nov 19

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