Weigh In record (no journal entry) for 23 November 2019
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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845 kcal
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Fat: 28.96g | Prot: 33.43g | Carbs: 110.07g.
Breakfast: 全聯 厚片白吐司, 味調小屋 奶酥醬, 桂格(Quaker) 經典豆漿燕麥. Lunch: 雞肉炒飯, 龍鬚菜, 炒高麗菜, 米酒, 蝦. more...
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Losing 0.7 kg a Week
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