josephc0917's Journal, 23 Nov 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重86.9
體脂30.2
水分49.8
基代1618
內臟脂肪15
肌肉57.5
骨質3.1
😱😱😱花黑噴應該是昨天穿皮衣吃麻辣流太多汗脫水了😅😅😅

86.9 kg Lost so far: 0.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

2408 kcal

Fat: 87.14g | Prot: 109.21g | Carbs: 306.86g. Breakfast: 全家總匯豬排蛋三明治. Lunch: 奶黃包, 菠蘿包, 叉燒包, 荷包蛋, 鮮奶茶, 蝦餃, 雞腿排. Dinner: 蘿蔔糕, 奶黃包, 義美叉燒包. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3985 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

10 Supporters Support

Comments

你昨也沒吃啥啊

22 Nov 19 by member: gulinlin

你不是才吃幾口

22 Nov 19 by member: gulinlin

恭喜🎊🎉🎊🎉🎊

22 Nov 19 by member: gulinlin

你昨吃水餃偷練耶🤣

22 Nov 19 by member: gulinlin

還有豆花跟排骨飯乀不過飯沒吃幾口就是那附近還找到一家壽喜燒下次想去吃🤤🤤

22 Nov 19 by member: josephc0917

下禮拜又有飯局想用看牙醫漏跑😅

22 Nov 19 by member: josephc0917

看牙是個好藉口😅😅😅

22 Nov 19 by member: kuo19750926

😅😅😅👍👍👍好藉口

22 Nov 19 by member: chenxxxcccc

原來是神奇緊實的皮衣塑身，有減肥的效果 🤣🤣🤣

22 Nov 19 by member: 莊仕優

下次穿雨衣好了汗流的更多應該會瘦更多

22 Nov 19 by member: josephc0917

好皮衣👍皮衣的神奇之處，就是讓人穿去吃麻辣，還不覺得不舒服，等到汗流浹背滿身大汗時，已經不知不覺的瘦下來了👍實在是居家必備的減重良方

22 Nov 19 by member: 尼歐NEO

周星星的台詞🤣🤣🤣

22 Nov 19 by member: josephc0917

先包一層保鮮膜再穿效果加倍

22 Nov 19 by member: gulinlin

保鮮膜減肥法😱😱😱

22 Nov 19 by member: josephc0917

保鮮膜減肥法也不錯，穿雨衣、皮衣效果會更顯著，約哥都可以試試看🤣🤣🤣

22 Nov 19 by member: kuo19750926

Kuo可以先試試搞不好隊長試過🤣

24 Nov 19 by member: josephc0917

包保鮮膜太辛苦了，乾脆垃圾袋剪一剪套上去就好了🤣🤣🤣

24 Nov 19 by member: kuo19750926

我今天沒穿皮衣乀怕火鍋味明天完蛋了😅

24 Nov 19 by member: josephc0917

我吃完大餐通常不量體重的，我一個月會量一次InBody就會知道死活，我在乎的是體脂率、肌肉量.

24 Nov 19 by member: kuo19750926


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 23 Nov 19

Submit a Comment

josephc0917's Weight History