Weigh In record (no journal entry) for 23 November 2019
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1347 kcal
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Fat: 61.65g | Prot: 131.69g | Carbs: 63.86g.
Breakfast: 四季豆, 玉米筍, 光泉 無糖豆漿, 黑咖啡, 雞胸肉, 水煮蛋, 番茄, Kewpie 胡麻醬 (10ml), 蒸南瓜. Lunch: 水煮蛋, 番茄, 蒸南瓜, 雞胸肉, 四季豆, 玉米筍. Dinner: 糙米飯, 豆腐, 大成 鄉嫩雞塊(原味), 雞腿排, 炒菠菜. Snacks/Other: 大成 鄉嫩雞塊(原味). more...
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Gaining 1.4 kg a Week
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