josephc0917's Journal, 22 Nov 19

體重87.9
體脂30.5
水分49.5
基代1633
內臟脂肪15
肌肉57.9
骨質3.1
平盤🤔🤔🤔
87.9 kg Lost so far: 0 kg.    Still to go: 87.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
1977 kcal Fat: 69.89g | Prot: 64.59g | Carbs: 270.86g.   Breakfast: 摩斯漢堡 豬排三明治. Lunch: 排骨飯, 悅氏 烏梅汁, 牛肉麵. Dinner: 義美 芝麻湯圓, 水餃. more...
3073 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
沒上漲就是瘦(隊長說的)👍 
21 Nov 19 by member: 尼歐NEO
以前trx完會瘦兩三天乀 應該是拉麵 豆花。😭😭😭 
21 Nov 19 by member: josephc0917
吃成那樣 沒⬆️就是⬇️了 
21 Nov 19 by member: gulinlin
昨天菜吃好多 金針菇半包 一個彩椒 等下💩💩看會不會輕一些 
21 Nov 19 by member: josephc0917

     
 

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josephc0917's Weight History


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