|
💪💪💪
|
43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1086 kcal
|
Fat: 28.27g | Prot: 57.38g | Carbs: 154.27g.
Breakfast: 小黃瓜, 番茄, 西雅圖 極品濾掛咖啡, 烙餅, 花生醬, 金弘 黑芝麻醬, 瑞穗 低脂鮮乳. Lunch: 雞胸肉, 炒茄子, 炸雞腿（無粉漿，吃皮）, 咖喱薯仔, 糙米飯. Dinner: 大頭菜, 蒸南瓜. Snacks/Other: 拿鐵咖啡（低脂奶）, 蘋果（去皮）. more...
|
|
1578 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|