Weigh In record (no journal entry) for 21 November 2019
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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996 kcal
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Fat: 30.28g | Prot: 107.77g | Carbs: 71.56g.
Breakfast: 義美 蔥抓餅. Lunch: 光泉 無糖豆漿, 柿子, 炒菠菜, 荷包蛋, 番茄, 蒸南瓜, 黑咖啡, 雞胸肉. Dinner: 金針菇, 鮭魚, 玉米筍, 四季豆, 牛腱, 7-11 白蘿蔔, 白飯. more...
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steady weight
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