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體重87.9
體脂30.6
水分49.5
基代1633
內臟脂肪15
肌肉57.9
骨質3.1
降好少😭😭😭
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2350 kcal
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Fat: 97.60g | Prot: 101.96g | Carbs: 270.53g.
Breakfast: 荷包蛋, 花生醬, 香蕉, 瑞穗 鮮乳吐司. Lunch: 7-11 凱薩風味雞肉沙拉三明治, 葡萄, 甜椒, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中). Dinner: Costco 牛肋條, 可爾必思 葡萄乳酸菌飲料, 一蘭 拉麵. Snacks/Other: 花生, 豆花, 芋圓, 紅豆, 砂糖. more...
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Losing 1.1 kg a Week
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josephc0917's Weight History
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