|
有吃零食果真就會不一樣了😅😅😅～
|
43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1028 kcal
|
Fat: 23.82g | Prot: 62.07g | Carbs: 147.35g.
Breakfast: 瑞穗 低脂鮮乳, 金弘 黑芝麻醬, 花生醬, 烙餅, 無糖豆漿, MOS 熱紅茶, 蘋果（去皮）, 芭樂, 西雅圖 極品濾掛咖啡. Lunch: 紅燒豆腐, 糙米飯, 炒青菜, 雞胸肉. Dinner: 蕃薯, 大頭菜, 高麗菜, 好菇道 菇類, 青菜. Snacks/Other: 光泉 牛奶, 全家 嫩仙草, MOS 熱紅茶. more...
|
|
1581 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|