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11/21公司午餐🥣紅燒豆腐、炒高麗菜、麻油雞、糙米飯🍚～^_^
View Diet Calendar, 21 November 2019:
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1028 kcal
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Fat: 23.82g | Prot: 62.07g | Carbs: 147.35g.
Breakfast: 瑞穗 低脂鮮乳, 金弘 黑芝麻醬, 花生醬, 烙餅, 無糖豆漿, MOS 熱紅茶, 蘋果（去皮）, 芭樂, 西雅圖 極品濾掛咖啡. Lunch: 紅燒豆腐, 糙米飯, 炒青菜, 雞胸肉. Dinner: 蕃薯, 大頭菜, 高麗菜, 好菇道 菇類, 青菜. Snacks/Other: 光泉 牛奶, 全家 嫩仙草, MOS 熱紅茶. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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