|
體重88.2
體脂30.6
水分49.5
基代1637
內臟脂肪15
肌肉58.1
骨質3.1
今天繼續吃菜😅
|
88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2240 kcal
|
Fat: 65.94g | Prot: 116.91g | Carbs: 292.56g.
Breakfast: 摩斯漢堡 豬排三明治, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 無糖豆漿. Lunch: 雞蛋（整個）, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中), 7-11 凱薩風味雞肉沙拉三明治. Dinner: 紅豆餅, 貢丸湯, 雞腿便當. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|