josephc0917's Journal, 18 Nov 19

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體重88.6
體脂30.8
水分49.3
基代1643
內臟15
肌肉58.1
骨質3.1
快到89了😱😱😱

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1731 kcal

Fat: 33.02g | Prot: 78.19g | Carbs: 284.65g. Breakfast: 媽宮黑糖糕. Lunch: 黑糖糕, 7-11 凱薩風味雞肉沙拉三明治, 葡萄, 橘子, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 滷牛肉. Dinner: 黑糖糕, Subway 燒烤牛肉, 無糖豆漿, 香蕉. more...

3438 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week

13 Supporters Support

Comments

還是沒有89👍👍厲害了

17 Nov 19 by member: 尼歐NEO

還好還好～還沒到89，safe😅😅

17 Nov 19 by member: gulinlin

今天又週一了有秘密武器

17 Nov 19 by member: gulinlin

😱是珍珠奶茶+雞排的錯嗎？🤔

17 Nov 19 by member: kuo19750926

每次88都站沒兩天😎😎😎

17 Nov 19 by member: chenxxxcccc

我昨晚也吃了派克小女兒還帶回喜餅(大小盒都是中式餅，感覺好像回到收到超多又超大的中秋月餅😰😰😰，先切了一個有葡萄干的綠豆凸分食)，今天也胖了半公斤😱😱😱

17 Nov 19 by member: chenxxxcccc

完蛋了今天吃菜

17 Nov 19 by member: josephc0917

我覺得G排😭

17 Nov 19 by member: josephc0917

應該冰珍奶

17 Nov 19 by member: gulinlin

雞排很大一塊應該有1公斤😅😅😅

17 Nov 19 by member: josephc0917

約哥你太誇張啦，雞排4兩到6兩左右，最高到8兩就很驚人了吧。一兩37克，148克到296克重（4～8兩）而已。😅😅😅

17 Nov 19 by member: 尼歐NEO

有很多粉乀 😅😅😅

17 Nov 19 by member: josephc0917

查了一下估狗修正應該1/3公斤🤣🤣🤣

18 Nov 19 by member: josephc0917

那另外2/3從哪裡來的😭😭😭

18 Nov 19 by member: josephc0917

約哥吃的是火雞🦃️排比較大塊啦🤣🤣

18 Nov 19 by member: kuo19750926

你沒看我都不想回應⋯ 😂😂😂

18 Nov 19 by member: gulinlin

😭😭😭還卡著

18 Nov 19 by member: josephc0917


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josephc0917's Journal, 18 Nov 19

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