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體重87.5
體脂30.5
水分49.6
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
應該是晚餐有克制😅😅😅
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2660 kcal
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Fat: 172.45g | Prot: 147.94g | Carbs: 213.44g.
Breakfast: 鮮奶茶, 炸薯條, 花生醬三文治. Lunch: 炸雞排, 珍珠奶茶, 義美 無糖豆漿, 八方雲集 招牌鍋貼. Dinner: 滷牛肉, 牛肉麵. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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