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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1170 kcal
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Fat: 38.53g | Prot: 46.98g | Carbs: 163.39g.
Breakfast: 番茄, 烙餅, 西雅圖 極品濾掛咖啡, 小黃瓜, 牛頭牌 甜玉米粒, 瑞穗 低脂鮮乳, 雞蛋（整個）. Lunch: 煮熟的椰菜花（烹飪中不加油）, 虱目魚肚, 白切雞, 白飯, 炒高麗菜, 炒青菜, 五花肉. Dinner: 大頭菜, 綠豆粥, 小米粥. Snacks/Other: 蘋果（去皮）, 紫番薯, 無糖豆漿, MOS 熱紅茶, 芭樂. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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