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體重87.8
體脂30.6
水分49.4
基代1631
內臟脂肪15
肌肉57.8
骨質3.1
昨天有本丸跟灰鍋乀 🤔🤔🤔
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2293 kcal
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Fat: 74.41g | Prot: 45.99g | Carbs: 360.61g.
Breakfast: 鮮奶茶, 飯糰. Lunch: 珍珠奶茶, 喜生 牛丼飯. Dinner: 百事 (Pepsi) 可樂, Costco 爆米花, 維力 炸醬麵. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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