Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
josephc0917
Journal
15 Nov 19
josephc0917's Journal, 15 Nov 19
josephc0917's Profile
|
< Previous Entry
|
Next Entry >
體重88.5
體脂30.8
水分49.4
基代1642
內臟脂肪15
肌肉58.1
骨質3.1
完了🤦🏻♂️🤦🏻♂️🤦🏻♂️吃過頭了😭😭😭
88.5 kg
Lost so far:
0 kg
.
Still to go:
88.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
2404 kcal
Fat: 171.21g | Prot: 134.17g | Carbs: 162.50g.
Breakfast:
肯德基 (KFC) 原味蛋撻.
Lunch:
義美 無糖豆漿, 八方雲集 招牌鍋貼, 飯糰.
Dinner:
全聯 牛五花火鍋肉片, 雅方 手工火鍋凍豆腐, 火鍋, 麵食.
more...
2807 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 9.1 kg a Week
6 Supporters
Support
Comments
今天要🤐🤐🤐😅😅😅
14 Nov 19 by member:
kuo19750926
还沒89⋯ safe😂😂😂
14 Nov 19 by member:
gulinlin
假日到了😎😎😎
14 Nov 19 by member:
chenxxxcccc
昨天真的吃太多 🐷🐷🐷
14 Nov 19 by member:
josephc0917
應該是吃冰和舒芙蕾吸水 ,腫了!😆😆😆
14 Nov 19 by member:
chenxxxcccc
可能一😭😭😭
14 Nov 19 by member:
josephc0917
還沒89,safe
14 Nov 19 by member:
尼歐NEO
去喝913 😂😂
14 Nov 19 by member:
kuo19750926
有道理🤔
14 Nov 19 by member:
josephc0917
尼歐換圖了 果然瘦了
14 Nov 19 by member:
josephc0917
約哥 換圖就會瘦了?你也換一下好了啦🤣🤣🤣🤣🤣
15 Nov 19 by member:
尼歐NEO
換圖有效 我們都來換好了🤣🤣🤣
15 Nov 19 by member:
kuo19750926
我找一根竹竿好了😭😭😭
15 Nov 19 by member:
josephc0917
找牙籤會更好🤣🤣🤣
15 Nov 19 by member:
kuo19750926
牙線好了
15 Nov 19 by member:
josephc0917
繡花線如何
15 Nov 19 by member:
chenxxxcccc
🤣🤣🤣🤣
15 Nov 19 by member:
尼歐NEO
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
josephc0917's Weight History
View Complete History