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體重87.2
體脂30.3
水分49.7
基代1622
內臟脂肪15
肌肉57.6
骨質3.1
全身痠痛 😅😅😅
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2670 kcal
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Fat: 88.58g | Prot: 103.63g | Carbs: 368.70g.
Breakfast: 黑咖啡, 鮮奶茶, 媽宮 黑糖糕. Lunch: 花生, 芋圓, 卜蜂 輕食沙拉胸, 餛飩湯, 阿舍 香辣椒麻乾拌麵, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 肯德基 (KFC) 原味蛋撻, 萊爾富 起司豬排丼飯. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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