josephc0917's Journal, 13 Nov 19

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體重87.5
體脂30.4
水分49.6
基代1627
內臟脂肪15
肌肉57.8
骨質3.1
Safe?🤔🤔🤔🤣🤣🤣

87.5 kg Lost so far: 0 kg. Still to go: 87.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1602 kcal

Fat: 47.09g | Prot: 83.43g | Carbs: 214.63g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 排骨便當. Dinner: 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...

3399 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

7 Supporters Support

Comments

😳😳吃月子餐一點都沒影響🤣🤣🤣

12 Nov 19 by member: kuo19750926

有啊體脂升高了啊（還好昨天麻油雞湯只喝一口）在吃麥當當了😭

12 Nov 19 by member: josephc0917

麥當當提醒⏰打開啦！不要關..

12 Nov 19 by member: kuo19750926

鼻要😭😭😭

12 Nov 19 by member: josephc0917

那超可怕

12 Nov 19 by member: josephc0917

不會啦....怕什麼🤔 那殺傷力沒比肯爺爺的大丫

12 Nov 19 by member: kuo19750926

肯爺爺沒app啊😅

12 Nov 19 by member: josephc0917

約哥大老爺們的說不開就不開，但是照吃🤣🤣🤣

12 Nov 19 by member: 尼歐NEO


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josephc0917's Journal, 13 Nov 19

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