josephc0917's Journal, 12 Nov 19

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體重87.5
體脂30.3
水分49.7
基代1627
內臟脂肪15
肌肉57.8
骨質3.1
Trx沒效了😭😭😭是豬腳太油嗎？😭😭😭

87.5 kg Lost so far: 0 kg. Still to go: 87.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2590 kcal

Fat: 110.49g | Prot: 158.05g | Carbs: 251.37g. Lunch: 紅豆餅, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, Costco 烤雞大腿. Dinner: 雞蛋（整個）, 蔥油餅, 豆花, 花生, 砂糖, 米糕, 麻油雞. more...

2900 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

13 Supporters Support

Comments

約哥是我們太油😭😭😭😭😭

11 Nov 19 by member: 尼歐NEO

😭😭😭😭😭

11 Nov 19 by member: josephc0917

😭😭😭😭😭

11 Nov 19 by member: chenxxxcccc

昨天去試穿褲子拉鍊都快拉不上來了 😭😭😭 打折說

11 Nov 19 by member: josephc0917

肉骨茶很肥啊，你還喝2碗湯⋯ 你這樣沒⬆️，就等於⬇️了

11 Nov 19 by member: gulinlin

我認真減肥那一年，也很常吃肉骨茶，所以我知道，我每次有吃的隔天，都⬇️比較少⋯ 如果忍不住喝光湯，就⋯

11 Nov 19 by member: gulinlin

真的啊因為湯可以免費加小資男🙋🏻‍♂️😭😭😭

11 Nov 19 by member: josephc0917

「認真減肥的那一年」🤔🤔🤔

12 Nov 19 by member: 尼歐NEO

隊長我們都沒有這個😱😱

12 Nov 19 by member: 尼歐NEO

我有半年🙋🏻‍♂️

12 Nov 19 by member: josephc0917

一直有想&努力往認真減肥的路上邁進中🤣🤣

12 Nov 19 by member: somnambulism00


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josephc0917's Journal, 12 Nov 19

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