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體重87.5
體脂30.3
水分49.7
基代1627
內臟脂肪15
肌肉57.8
骨質3.1
量了好幾次 要開始練了😅😅😅
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2190 kcal
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Fat: 96.91g | Prot: 121.26g | Carbs: 206.54g.
Lunch: 紅燒豬蹄, A1 肉骨茶香料包, 豬排骨, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 媽宮 黑糖糕, 新鮮豬肉香腸. Dinner: Subway 燒烤牛肉, 御品家 花生酥, 無糖豆漿, 黑糖糕. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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