josephc0917's Journal, 10 Nov 19

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體重87.8
體脂30.5
水分49.5
基代1631
內臟脂肪15
肌肉57.9
骨質3.1
平盤🤔🤔🤔

87.8 kg Lost so far: 0 kg. Still to go: 87.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1262 kcal

Fat: 59.39g | Prot: 40.54g | Carbs: 140.91g. Lunch: 芝士蛋糕, 萊爾富滑蛋牛肉丼飯. Snacks/Other: 新鮮豬肉香腸, 大腸麵線. more...

2897 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

13 Supporters Support

1 to 20 of 27

Comments

吃這麼多美食，還可以平盤～～👍👍👍

09 Nov 19 by member: 吳品慧

他昨天很節制

09 Nov 19 by member: gulinlin

吃水餃就是他的節制餐

09 Nov 19 by member: gulinlin

水餃還是多吃了兩顆另外花生酥快吃完了昨天看Netflix 罪夢者看到1點多早上4點多被手環吵起來😭😭😭

09 Nov 19 by member: josephc0917

還喝了一杯紅酒🍷😅

09 Nov 19 by member: josephc0917

👍👍約哥厲害👍

09 Nov 19 by member: 尼歐NEO

昨天下午去按摩可能有脫水手環設下午4:30鬧鈴設成清晨😭😭😭

09 Nov 19 by member: josephc0917

🤣🤣🤣北七，叫希瑞幫你設啊

10 Nov 19 by member: gulinlin

我都用小米😅

10 Nov 19 by member: josephc0917

你不是有蘋果咬一口手錶⌚️

10 Nov 19 by member: gulinlin

我還是習慣用小米乀小米不用每天沖還可偵測睡眠

10 Nov 19 by member: josephc0917

我也是用小米記錄每天走路的步數

10 Nov 19 by member: kuo19750926

啊我不就勸你不要買蘋果手錶，你買了又不戴，不然戴腳上⋯ 🤣🤣🤣

10 Nov 19 by member: gulinlin

話說小米也出手錶了⋯

10 Nov 19 by member: gulinlin

和蘋果手錶一樣的

10 Nov 19 by member: gulinlin

我有帶啊帶二個😅

10 Nov 19 by member: josephc0917

當fashion 的手錶帶

10 Nov 19 by member: josephc0917

一手帶小米一手帶蘋果😅

10 Nov 19 by member: josephc0917

那要先看那支手🤔

10 Nov 19 by member: kuo19750926

😅😅😅😅

10 Nov 19 by member: josephc0917

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josephc0917's Journal, 10 Nov 19

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