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josephc0917
Journal
07 Nov 19
josephc0917's Journal, 07 Nov 19
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體重87.2
體脂30.3
水分49.7
基代1622
內臟脂肪15
肌肉57.7
骨質3.1
Trx沒用了😭😭😭是只練到半小時嗎 ? 還是花生酥吃太多😅😅😅 完蛋了 87不能再高了😭😭😭
87.2 kg
Lost so far:
0 kg
.
Still to go:
87.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1313 kcal
Fat: 35.32g | Prot: 62.16g | Carbs: 41.67g.
Lunch:
光泉 冬瓜茶, 滷味, 三商巧福 蕃茄牛肉麵.
Dinner:
全家 參和院黑蒜頭菜脯雞燉湯.
more...
2932 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.7 kg a Week
8 Supporters
Support
Comments
0.1 上個廁所🚽就沒了 沒事ㄉ😅😅
06 Nov 19 by member:
kuo19750926
正在努力上廁所🤭🤭🤭
06 Nov 19 by member:
josephc0917
加油💪 🤣🤣🤣
06 Nov 19 by member:
kuo19750926
約哥 0.1撒泡X就沒了啦🤣
06 Nov 19 by member:
尼歐NEO
😭😭😭
06 Nov 19 by member:
josephc0917
我💩💩了😅
06 Nov 19 by member:
josephc0917
但又吃了😅
06 Nov 19 by member:
josephc0917
約哥 你的回應不能二個一起啦,很恐怖😱
07 Nov 19 by member:
尼歐NEO
😱😱😱😱
07 Nov 19 by member:
josephc0917
你自己再看一次,不恐怖嗎?🤣🤣
07 Nov 19 by member:
尼歐NEO
哈哈😄 💩💩被約哥給吃了🤣🤣🤣
07 Nov 19 by member:
kuo19750926
😭😭😭
07 Nov 19 by member:
josephc0917
😂😂😂😂
07 Nov 19 by member:
chenxxxcccc
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josephc0917's Weight History
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