josephc0917's Journal, 06 Nov 19

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體重87.1
體脂30.2
水分49.7
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
還好花生酥沒繼續吃下去中午繼續吃菜😅😅😅

87.1 kg Lost so far: 0 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1499 kcal

Fat: 52.98g | Prot: 84.46g | Carbs: 179.38g. Breakfast: MOS 日式豬排三明治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 凱撒風味雞肉起司堡, 蘋果, 雞蛋（整個）, 橘子, 媽宮黑糖糕. Dinner: 無糖豆漿, 御品家花生酥, Subway 燒烤牛肉. more...

3330 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

11 Supporters Support

Comments

👍👍👍有收斂有差喔！👏👏👏

05 Nov 19 by member: kuo19750926

他小小收斂就會很有成效，畢竟肌肉男基代高，好好哦

05 Nov 19 by member: gulinlin

還在87乀不能再高了😭😭😭

05 Nov 19 by member: josephc0917

🤣🤣🤣 準你87.1 .....

05 Nov 19 by member: kuo19750926

我還要降

05 Nov 19 by member: josephc0917

87很適合你 😅😅

05 Nov 19 by member: gulinlin

👍👍又瘦了

06 Nov 19 by member: 尼歐NEO

剛看了一下星期五花蟹鍋去的都是大官太政治飯了跟主人說下次單獨找她吃飯

06 Nov 19 by member: josephc0917

這禮拜先節制一下

06 Nov 19 by member: josephc0917


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josephc0917's Journal, 06 Nov 19

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