josephc0917's Journal, 05 Nov 19

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體重87.9
體脂30.4
水分49.6
基代1633
內臟脂肪15
肌肉58
骨質3.1
😭😭😭不該吃牛排喝花生仁圓仔湯的不過至少不用吃本丸🤣🤣🤣

87.9 kg Lost so far: 0 kg. Still to go: 87.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1342 kcal

Fat: 61.39g | Prot: 68.34g | Carbs: 128.50g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 7-11 凱撒風味雞肉起司堡. Dinner: 御品家花生酥, 貢丸湯, 水餃. more...

2862 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

12 Supporters Support

Comments

👍👍👍就說會瘦 👏👏👏

04 Nov 19 by member: kuo19750926

才0.3乀今天穿襯衫扣子都撐開了

04 Nov 19 by member: josephc0917

至少衣服還穿的下扣子開了拿外套遮一下沒有人會發現的🤣🤣🤣

04 Nov 19 by member: kuo19750926

要吃1/4個本丸，隊長猜⬇️1.2，現在⬇️0.3，所以本丸🍙還是要吃，吃1/4個🤣🤣🤣🤣

04 Nov 19 by member: 尼歐NEO

約哥肌肉撐開的啦，不是胖，是肌肉壯💪約哥剛跑完能量充足咩👍

04 Nov 19 by member: 尼歐NEO

⋯應該是衣服材質不好👎⋯⋯換一件吧🤣🤣

04 Nov 19 by member: somnambulism00

1/4個本丸只能咬二口不能再多了🤣🤣

04 Nov 19 by member: kuo19750926

一口也不行要節制了

04 Nov 19 by member: josephc0917

隊長又不吃本丸我哪有那麼傻🤓🤓🤓

04 Nov 19 by member: josephc0917

才⬇️0.3哦你昨有去Trx嗎

05 Nov 19 by member: gulinlin

約哥根本不是胖他是肌肉男很壯而已肌肉很重⋯⋯ 不像我都脂肪，脂肪很輕⋯

05 Nov 19 by member: gulinlin

有啊被教練操到快吐

05 Nov 19 by member: josephc0917

我肚子都脂肪下次揑起來照一張

05 Nov 19 by member: josephc0917

照一張你自己留著看就好 🤣🤣🤣

05 Nov 19 by member: gulinlin

拍張來嚇嚇偶們 😱😱 ，🙇‍♀️🙇‍♀️🙇‍♀️拍謝啦！就當我沒說不要理我🤣🤣🤣

05 Nov 19 by member: kuo19750926

不要吧我自己都覺得噁心

05 Nov 19 by member: josephc0917


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josephc0917's Journal, 05 Nov 19

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