|
昨天的饞嘴😋、加碼又吃了花生🥜⋯⋯（芝麻跟花生真的好香好好吃😋😋😋😅😅😅）明天晚上有聚餐，希望我能有好的理智線管好嘴巴👄⋯⋯💪💪💪
|
43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
978 kcal
|
Fat: 30.50g | Prot: 39.61g | Carbs: 138.67g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 雙喜饅頭 雜糧饅頭, 西雅圖 極品濾掛咖啡, 金弘 黑芝麻醬, 瑞穗 低脂鮮乳. Lunch: 全家 夯番薯, 控肉, 白蘿蔔, 糙米飯, 炒青菜. Dinner: 全聯 芝麻醬, 花椰菜, 四季豆. Snacks/Other: 雞蛋（整個）, 無糖豆漿, MOS 熱紅茶, 芭樂, 紫番薯. more...
|
|
1581 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|