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11/5公司午餐🥣～^_^
View Diet Calendar, 05 November 2019:
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978 kcal
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Fat: 30.50g | Prot: 39.61g | Carbs: 138.67g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 雙喜饅頭 雜糧饅頭, 西雅圖 極品濾掛咖啡, 金弘 黑芝麻醬, 瑞穗 低脂鮮乳. Lunch: 全家 夯番薯, 控肉, 白蘿蔔, 糙米飯, 炒青菜. Dinner: 全聯 芝麻醬, 花椰菜, 四季豆. Snacks/Other: 雞蛋（整個）, 無糖豆漿, MOS 熱紅茶, 芭樂, 紫番薯. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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