josephc0917's Journal, 04 Nov 19

體重88.2
體脂30.4
水分49.6
基代1637
內臟脂肪15
肌肉58.2
骨質3.1
澎湖回來果然肥了吃太多了😭😭😭😭

88.2 kg Lost so far: 0 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1421 kcal

Fat: 51.39g | Prot: 100.19g | Carbs: 143.81g. Lunch: 巧克力海绵蛋糕, 意大利麵, 沙朗牛排. Dinner: 豆花, 花生, Subway 燒烤牛肉, 無糖豆漿. more...

2780 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

明天就消水了啦 ⋯ 放心⋯ 我先下外圍：明天⬇️1.2

03 Nov 19 by member: gulinlin

我也心情不好啊結果沒回bmi19.0 今天又放假回家大吃了 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

03 Nov 19 by member: gulinlin

今天中午還有牛排🤦🏻‍♂️

03 Nov 19 by member: josephc0917

約哥放💯個心這過幾天就消了不用擔心啦.

03 Nov 19 by member: kuo19750926

星期四還有雞湯鍋

03 Nov 19 by member: josephc0917

雞湯鍋應該還好

03 Nov 19 by member: kuo19750926

約哥消風很快不怕

03 Nov 19 by member: applechiou

澎湖風大水氣重，回來就消風了👍

03 Nov 19 by member: 尼歐NEO

肚子裡都是海鮮🦞，才1.5而已，兩天就消了......沒事，沒事 🤣🤣🤣

03 Nov 19 by member: 莊仕優

在吃牛排了😭😭😭

03 Nov 19 by member: josephc0917

😱😱😱

03 Nov 19 by member: 莊仕優

約哥要拚成海陸大餐😱😱

04 Nov 19 by member: 尼歐NEO

約哥再吃隻雞，海陸空大餐好了👍

04 Nov 19 by member: 尼歐NEO

星期四吃G😭

04 Nov 19 by member: josephc0917


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josephc0917's Weight History